Located in the Calvin G. and Janet C. High Learning & Wellness Center is a state-of-the-art fitness center and a warm water aquatic center. Residents are invited to participate in a free orientation with a member of our Wellness Team, who will get you started in our fitness center, aquatic center, and/or participating in one of our group exercise classes. Personal trainers are available should a resident want more one-on-one attention. The Wellness Team also partners with our onsite Therapy Department, which allows for ease of transition from therapy to wellness.
Enhance your body, mind and spirit with our wellness programs!
Current Fitness Class Schedule
Opportunities to engage in holistic wellness include:
- Wellness Center, including a fitness center and studio
- Aquatic Center
- Land-based group fitness classes
- Activities, programs and trips
- Educational Wellness Talks and presentations
- Pastoral services
- Pathways Institute for Lifelong Learning
- Resident run groups, clubs and committees
- Recreational sports and leagues
- Volunteer opportunities
- Employment opportunities
- Support groups
Aquatic Fitness
Our natatorium features a warm water aquatic center, at a comfortable 86 degrees, and a 99 degree hot tub for your enjoyment. Our schedule allows for both open swim time, lap swimming, water walking and structured group exercise classes. Residents may bring family as guests to the aquatic center. Please contact our Wellness Center for current guidelines and available hours regarding guests at the aquatic center.
Land-Based Fitness
Our fitness center features a wide variety of cardiovascular equipment and is equipped with HUR strength machines. HUR’s pneumatic strength training equipment follows the natural movement of the muscle, allowing for safe, targeted training appropriate for a diverse range of abilities and stamina levels. HUR’s innovative SmartTouch technology empowers seniors to safely train independently with lower risk of injury.
We also offer land-based group exercise classes for all levels, from low intensity (mostly seated), to moderate intensity and high intensity. Our Wellness Team will guide you to the appropriate class for you!
Strength Training Equipment
The Fitness Center is equipped with HUR strength machines. HUR’s pneumatic strength training equipment follows the natural movement of the muscle allowing for safe, targeted training appropriate for a diverse range of abilities and stamina levels. HUR’s innovative SmartTouch technology empowers seniors to safely train independently with lower risk of injury.
- Chest Press, Optimal Rhom, Pull-Down/Push-Up, Bicep/Tricep
- Leg Press, Leg Extension/Leg Curl, Abduction/Abduction
- Lower Back, Abdominal, Abdominal Left/Right, Functional Trainer
Cardiovascular Equipment
The Fitness Center provides equipment for a pleasurable cardio experience including:
- Precor: Bikes, Treadmills, Elliptical, Active Motion Trainers, CyberCycle, SciFit Recumbent Steppers, Matrix Krank Cycle, and Concept 2 Rowing Ergometer
Premium Offerings
Discover a range of premium services designed to enhance your wellness journey. The following offerings are available at an additional cost:
- Parkinson’s Wellness Program
- Swimming Lessons (Adult & Children)
- Personal Training
- Specialty Classes
While these programs come with a nominal fee due to the expertise involved, it’s important to note that the majority of our wellness services and offerings are included at no additional cost. We believe in making wellness accessible to all, and our diverse range of complimentary offerings reflects our commitment to your overall health and happiness.
Walking Paths & Life Trail Stations
There are 1.5 miles of paved walking paths which wind throughout the entire campus. Life Trail Stations are interspersed along the walking areas. The wellness stations provide a way to turn a walking routine into a total body workout offering enjoyable strengthening, flexibility and balance activities. The educational information at each station includes information about posture, healthy eating and nutrition, and Tai Chi.