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Wellness

160920_landishomes_095The mission of Landis Homes is to “Serve aging adults and their families by honoring and enriching their lives in a community of Christ-like love.” Essential to this is recognizing residents, family members and team members as “whole people” whose wellbeing extends beyond basic physical needs.   “Creating a culture of wellness woven into the fiber of the community is a large part of the strategic planning efforts currently underway,” says Eva Bering, Vice President of Operations.

One new component of this effort is the formation of a Wellness Task Force consisting of residents from across campus, along with team members from many departments. The group is charged with establishing a framework for the wellness program, coordinating the significant efforts already being made and growing the program in the future. .

A member of the task force comments, “In our society, there is huge focus on physical wellness. This is understandable; however, people often get so focused on one area they fail to see other dimensions of full wellness. Cultures of wellness help tackle that issue through education and the enthusiasm of leaders and participants.

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The 7 Dimensions of Wellness:
Reprinted from the website of The International Council on Active Aging® (ICAA) of which Landis Homes is a member.

The concept of wellness moves the definition of health and well-being away from a mindset based in the management of disease and into the areas of prevention and proactive strategies.  Active aging embodies the philosophy that individuals can live as fully as possible within the seven dimensions of wellness. The wellness dimensions overlap and coordinate to provide rich environments for living. Wellness becomes a framework that is valuable for serving the wants and needs of a person engaged in life.

Emotional
Feelings are the lens through which people view the world, and the ability to be aware of and direct one’s feelings helps to create balance in life. Coping with challenges and behaving in trustworthy and respectful ways signal emotional wellness, attributes that can be encouraged through peer counseling, stress management, humor/laughter and personal histories.

  • Support Groups:  Memory Loss, Parkinson’s, Grief Support, Compassion Connections

Icomputer user 2012350pxntellectual, cognitive
Engaging in creative pursuits and intellectually stimulating activities is a proven approach to keeping minds alert and interested. There are many ways to stay intellectually active, including taking college courses, journaling, painting or joining a theater company, and challenging oneself with games and puzzles.

Physical
The goal of living independently is one shared by many people, and physical wellness is necessary to achieve this. Lifestyle choices that can maintain or improve health and functional ability include engaging in physical activity, choosing healthy foods with adequate nutrition, getting adequate sleep, managing stress, limiting alcohol intake, not smoking, making appointments for check-ups and following medical recommendations.

Professional, vocational
Work that utilizes a person’s skills while providing personal satisfaction is valuable for society as well as the individual. Participating in the paid and unpaid workforce means maintaining or improving skills, and helping others. Older adults contribute to society as experienced professionals, caregiver, mentors, teachers and volunteers. Leisure-time vocations in the arts and through hobbies maintain vocational skills.

160920_landishomes_008Social
Social interactions with family, friends, neighbors and chosen peer groups can be valuable for maintaining health. Personal contact by joining clubs, traveling, visiting friends and family, engaging in intergenerational experiences like making quilts with a elementary school children is beneficial for everyone who it touched.

Spiritual
Living with a meaning and purpose in life, guided by personal values, is key to feelings of well-being and connection to the larger world. Group and individual faith-based activities, personal meditation, mindful exercise and experiencing nature can open create the opportunity for spiritual growth.

Environmental
Surrounded by natural and man-made environments, good stewardship means respecting resources by choosing “green” processes that re-use and recycle goods. It also means looking at ways to bring people into the natural environment and encourage active living through urban and property designs emphasizing walking paths, meditation and vegetable gardens and similar options.